My friend Michele the Trainer shared a wonderful pumpkin smoothie recipe that's perfect for fall. She's a Los Angeles-based Concierge Celebrity Fitness Trainer who lost 165 lbs and has kept it off since 1998 without drugs or surgery. Her philosophy is to eat plant-based healthy foods and, of course, stay active. Please make sure to visit her website www.michelethetrainer.com … [Read more...]
Delicata Squash with Gouda Cheese and Thyme
I don't eat squash often enough, although I've always loved the way it tastes. Beginning in October early winter squash is in abundance. They're in all shapes and sizes, each tasting delightfully delectable. Delicata Squash is grown at the beginning of summer and is ready to pick within 80 - 100 days. There are so many ways to serve it but I was inspired to create this … [Read more...]
Chinese Longevity Soup
Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The BlueZones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its delicious flavor makes it a … [Read more...]
Caribbean Style Guacamole
Get into a tropical mood at your next get together or picnic with this astoundingly delicious Caribbean Guacamole. Enjoy my recipe. Caribbean Style Guacamole Print This takes guacamole to a whole new level. Mixed with Mango and zippy herbs and spices Author: Rebecca Forstadt Olkowski Recipe type: appetizer Ingredients 2 avocados peeled and cut into chunks … [Read more...]
Sardinian Style Minestrone Soup
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. This … [Read more...]
